Level 4 Ballet Technique Videos

Pre-Pointe Conditioning: Foot, Ankle, Leg, and Core

Equipment Needed: TheraBand, Smallest PBT ball, Medium PBT (“pilates”) ball

Ballet 4 Barre Combinations

Kathryn Morgan’s Barre

Adagio 1

Adagio 2

Pas de Bourree

Developpe & Balance/Control

Waltz

Pirouette: From 4th or 5th Position

Petit Allegro: Warm Up & Combo 1

Petit Allegro with Echappe, Royale, Entrechat

Petit Allegro with Brise (pronounced: breeze-ay)

Stretch and Strengthening

Helpful YouTube Channels:

Kathryn Morgan’s Ballet Channel

Bailey Brown (Pilates+Toning)

Alo Yoga

Boho Beautiful

5 Min Abs/Core

Full Yoga Class

*Don’t try the headstand unless you’ve done it before safely!*

Stretch for Dancers

(After warm up/end of the day’s training session)

Stretch for Tight Hips

Level 4 Ballet Choreography Videos

Ballet 4 Choreography: Class Dance AND Battle Scenes

April 6th Battle Scene Review

April 13th Battle Scene New

April 14th Battle Scene New

Level 4 Jazz & Modern Technique

Modern Class

Jazz: Full Class

Jazz: BONUS COMBO!

Level 4 Jazz & Modern Choreography

Jazz 4: “Queen of Swing”

Modern 4/5: “La Vie En Rose”

Tap 4/5: “Boogie Woogie Bugle Boy”

3/24 Lyrical Combo