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Virtual Training: Level 5 & 6 Condition/Stretch
Katherine Everhart
2020-09-03T12:37:22-04:00
Channels To View:
Train Like A Ballerina (Conditioning specifically for ballerinas!)
Kathryn Morgan (ballet technique & work outs/stretches designed for ballet dancers)
Bailey Brown (Pilates/Strengthening & Toning)
Alo Yoga
Boho Beautiful (Yoga+Pilates)
Level 5 Pre-Pointe Classes
9/1 Ballet 5
9/1 Ballet 5
Level 6 Condition/Stretch/Pointe Conditioning
9/2
9/2
Extra Conditioning Videos
Core
Standing Abs 1
Standing Abs 2
5 Minute Floor (with side planks)
5 Minute Floor (with twists)
5 Minute Lower Abs
5 Minute Flat Abs 1
5 Minute Flat Abs 2
Arms
No Equipment 1
No Equipment 2
5 Minute No Equipment
Band Work Out 1
Band Work Out 2
Arms+Cardio (with or without light weights)
Lower Body
Train Like A Ballerina: Legs
Theraband Exercises
Barre Style Toning 1
Barre Style Toning 2
5 Minute Standing Thigh Burn
Quick Floor Workout
Full Body/Complete Work Outs
20 Minute Cardio/Pilates
Barre Toning
Intense Mat Pilates
Pilates for Long, Lean Muscles
Stretching
Upper Body Release
Hamstring/Hip Release
Stretchy Splits
Full Yoga Class
Slow & Stretchy
Stretch: Tight Hips
Stretch
(After a warm-up/At the end of day’s training)
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