Karate

The American form of Kenpo Karate teaches self-defense, self-confidence, assertiveness, goal orientation, calmness, and concentration. The karate/self-defense belt rankings system bestows a different color belt for each step up the ladder, which provides a constant sense of achievement. This system stresses the connection between karate and schoolwork, and emphasizes respect for adults. These classes are fun, challenging, and upbeat. In karate, everyone can achieve and perform at his/her highest potential. Classes for boys and girls ages 4 and up are 45-minute classes that meet once per week.

At certain points during the year in your regular class time and location, a ceremony will be held for your student’s advancement to the next belt level. All family and friends are invited to join us at the studio to witness a great accomplishment in the children’s lives. You may take pictures and video at this class only. There is no extra charge for testing before advancement or for the ceremony itself.

We are pleased to offer Mike Carr Karate at our studio!

Check out Mike and Jamie’s bio!

YOUTH MMA

STRENGTH TRAINING, CARDIO, MUAY THAI KICKBOXING, NO GI GRAPPLING AND SUBMISSIONS

If you want to increase your flexibility, strength and cardio this is the class for you! This class is for beginners with a great introduction to kickboxing, grappling and strength training in a safe and fun environment. This class is for learning techniques and submissions for self-defense. Students will be paired up by age and size and will require teamwork. This is not a combat fighting class! Cardio + Kickboxing + Grappling = 100% Sweat!

No experience required! MMA is a belted system!

 

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