We are excited to offer two types of hoop classes!
Hoop Fitness: Did you know that waist hula hooping can burn 200-400 calories an hour!? Hoop fitness is a great cardio workout that’s lots of fun too. A fun, new way to feel the burn! Ages 15+
Hoop Dance: From commercials to music videos Hula Hoop dance is a craze that’s taking over the nation. Join us for a fun, new style of dance! We will learn on body and off body hooping moves and ways to put them together into a flow. Hula Hoops provided or feel free to bring your own. Ages 6+